1.5 Shoulder DFD - Fingers Out
Hands & Feet
Hold
second rep cycles

Arms are 1.5 shoulder-width apart. Aim for having the wrist, shoulder, and hip on same line. Feet are hip width apart. Aim for having the ankle, knee, and hip on same line. Set distance so hips are high and centered between hands and feet. Gently turn the fingers outward and have your thumbs facing forward.