90° Knees
Back
Hold
second rep cycles
Lay on your back with your hands relaxed and at your side. Bend your knees 90 degrees, with knees stacked over your hips, and your lower legs parallel to the ground.
Lay on your back with your hands relaxed and at your side. Bend your knees 90 degrees, with knees stacked over your hips, and your lower legs parallel to the ground.