Break Down Switches
Standing
Rep-Based Dynamic
3
second rep cycles
As performing Break Downs, in one motion, rotate hips 90 degrees as a pair while keeping torso facing forward. Shift back to Break Downs as quickly as possible in one motion.
As performing Break Downs, in one motion, rotate hips 90 degrees as a pair while keeping torso facing forward. Shift back to Break Downs as quickly as possible in one motion.