DFD 1in Hold (Right)
Hands & Feet
Hold
second rep cycles
Follow Downward Facing Dog form tips. Raising from the hip, elevate foot 1 inch above ground. Avoid as much weight shift as possible, keeping hips on line with feet and hands.
Follow Downward Facing Dog form tips. Raising from the hip, elevate foot 1 inch above ground. Avoid as much weight shift as possible, keeping hips on line with feet and hands.