DFD Giant Flutters
Hands & Feet
Rep-Based Dynamic
2
second rep cycles
From Downward Facing Dog position, raise leg to be on line with hips and torso. Keep ankle neutral (flat foot) during motion. Lower leg with control, not a gravity drop.
From Downward Facing Dog position, raise leg to be on line with hips and torso. Keep ankle neutral (flat foot) during motion. Lower leg with control, not a gravity drop.