Arms are 1.5 shoulder-width apart. Aim for having the wrist, shoulder, and hip on same line. Feet are hip width apart. Aim for having the ankle, knee, and hip on same line. Set distance so hips are high and centered between hands and feet. Gently turn the fingers outward and have your thumbs facing forward. Slowly bend just your elbows until they achieve 90 degrees, pause, then press back upward to starting position.