Lunge (Right) Hold
Standing
Hold
second rep cycles
Legs are hip width apart while keeping shoulders stacked over hips. Optimum form maintains 90 degrees at the hip, knee and ankle and will be gradually achieved as strength level increases.
Legs are hip width apart while keeping shoulders stacked over hips. Optimum form maintains 90 degrees at the hip, knee and ankle and will be gradually achieved as strength level increases.