Adv. Push-ups - MCs
Hands & Feet
Rep-Based Dynamic
4
second rep cycles
While performing pushups, follow leg form tips for Mountain Climbers. Ideal pace targets for 4 activations per pushup or 1 per second.
While performing pushups, follow leg form tips for Mountain Climbers. Ideal pace targets for 4 activations per pushup or 1 per second.