Adv. Plank Flutter Foot
Hands & Feet
Time-Based Dynamic
second rep cycles
While in Plank, lift one foot at a time 1-2 inches in a steady rhythm. Lift whole leg from the hip, not the knee. Avoid twisting at the hips and torso.
While in Plank, lift one foot at a time 1-2 inches in a steady rhythm. Lift whole leg from the hip, not the knee. Avoid twisting at the hips and torso.