1.5 Shoulder DFD

1.5 Shoulder DFD - Fingers Out

1.5 Shoulder DFD Flutter Foot

Adv. Plank 1in Pickups (CCW)

Adv. Plank 1in Pickups (CW)

Adv. Plank 90° Knee Bends

Adv. Plank 90° Knees

Adv. Plank Flutter Foot

Adv. Plank Flutter Foot - Max

Adv. Plank Flutter Foot - Variable

Adv. Plank Giant Flutters

Adv. Plank Sundials

Adv. Push-ups - FF Variable

Adv. Push-ups - Fingers Out

Adv. Push-ups - Flutter Foot

Adv. Push-ups - Grounded

Adv. Push-ups - MCs

Adv. Push-ups - Plyo Pops

Adv. Push-ups - Rail Cars

Adv. Tricep Plank

Adv. Tricep Plank Presses

Advanced Plank

Advanced Push-ups

Alternate Extensions

Bear Crawls

Cadence Push-ups - 3s Descent

Cadence Push-ups - 5s Descent

DFD 1in Hold (Left)

DFD 1in Hold (Right)

DFD 1in Pickups (CCW)

DFD 1in Pickups (CW)

DFD 1in Pickups - Popcorn

DFD 90° Knee Bends

DFD 90° Knees

DFD Alternate Hand Raises

DFD Fingers Up

DFD Flutter Foot

DFD Flutter Foot - Max

DFD Flutter Foot - Variable

DFD Giant Flutter - Max

DFD Giant Flutter - Variable

DFD Giant Flutters

DFD Hops

DFD Sundials

DFD Walk Ups

Divebombs (Over)

Divebombs (Under)

Downward Facing Dog

Lateral Tilts

Linear Tilts

MCs - 35° Elbow, Fingers Up

MCs Alternate Hands

Mountain Climbers

Mountain Climbers - 35° Elbow

Mountain Climbers - Max

Mountain Climbers - Variable

Plank Giant Flutter - Max

Plank Giant Flutter - Variable

Same Side Extensions

Single Arm Plank (Left)

Single Arm Plank (Right)

T-Bar Hold (Left)

T-Bar Hold (Right)

90° Knees

90° Knees Contractions

Arms and Legs Extensions

Arms and Legs Up

Both Legs Extensions

Both Legs Up

Both Legs Up Flutter Foot

Iron Cross

Linear Glides

Power V's

Single Leg Extensions (Left)

Single Leg Extensions (Right)

Single Leg Up (Left)

Single Leg Up (Right)

Spider Contractions

Alternate Reaches

Lambda Position Reaches

Land Swimming Strokes

Same Side Reaches

Together Reaches

X Position Reaches

Y Position Reaches